Our Post Natal Exercise Class Includes:
- Back care and advice for parents
- Pelvic floor and gentle abdominal exercises for Mothers
- Postural strengthening
- Return back to exercises
- How to confidently handle your baby
- How to settle your baby
- Positioning and advice to prevent flat head syndrome
- Activities to facilitate development milestones
- Exercises to strengthen your babies sensory system
The first post Natal Exercise class is free and then they are $15.00 per class. Health fund rebatable, these classes are weekly on a Friday.