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Men’s Exercise Class

Overview

Our weekly Men’s Exercise Class is a great opportunity for strengthening & fitness a friendly and laid-back setting. Classes are run by, Nick Shields our physiotherapist with years of experience in personal training and a passion for helping men build their fitness, strength, flexibility and wellbeing through exercise, education and advice. Along with general fitness, classes also focus on injury management and prevention.

Movement Solutions is offering this class to our patients, their families and the local community! Feel free to join with a friend!

Programs focus on a number of goals:

-Strength 

-Flexibility
-Fitness
-Injury management & prevention

 
Time:
Every Wednesday at 6:45-7:30PM.
 
Cost:
Men’s Exercise Classes are $20 per session*
* This service is eligable for private health rebate and NDIS funding
 
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