Core stability work, flexibility, safe lifting techniques and correct sitting and standing postures are covered within the session.
Classes are run by one of our qualified physiotherpists Nicholas Draheim in our gym "Move-It Solutions.
The cost of each session is $30 for 30 minutes and is paid on a weekly basis.
* These sessions are health fun rebateable.
** Please note that private health fund rebates vary according to your level of insurance